Waistline friendly dining out

Many of us are in waist-line rehabilitation after the season’s festivities, but just because you’re watching what you eat doesn’t mean you should shy away from the fruitful social dining experiences that summer brings.

Before deciding it’s too difficult and ordering an indulgence - keep the below tips in mind. With a bit of quick thinking and negotiation, you can make every restaurant experience a waistline friendly one.

Speak up
Don't be shy to ask questions like 'how is this cooked,' or request more information about ingredients in a specific dish. Menus can often be brief and even cryptic, and it's in your best interest to know what you're putting into your mouth.

Enjoy a catch
Fish is not only a good source of protein and low in bad fat, but it's also high in omega-3 fatty acids.

The National Heart Foundation of Australia recommends we eat two or three serves of oily fish a week. Fish that contain high levels of omega-3 fatty acids include mackerel, Atlantic salmon (canned salmon too), canned tuna, herrings and sardines.

Hold the fat
Fat can be hidden in the form of full cream in your mashed potatoes or dressing in your salad. Always ask for dressing on the side so you can portion yourself as much as you feel comfortable with, and request that vegetables are steamed to avoid surprise calories.

The terms 'crispy' and 'golden' often refers to fried, instead look for 'grilled' or 'braised.'

Counting calories?
Opt for a salad as a started, enjoy a lean main and trade dessert for herbal tea. Peppermint tea is rich in antioxidants and has been proven to aid with digestion.